So yeah,...the momentum, motivation, and taskmaster nature gone.
Week 4, where should I begin.
Everything and anything that would cause me stress happened in that week. Bad enough I only had one good day last week of working out. Because I was traveling and was unable to workout and nor did I want to workout.
With that being said, when I returned let's just say I was still dealing with the after affects of Napoleon man. So I was not in any mood to workout. Funny, working out is the best way to alter your mood and I wasn't having it. However, what I did differently was not to give into the cravings that associate themselves with that blah feeling.
You know that craving for all the bad foods, like that strawberry cheesecake or medium cheese pizza and strawberry shake type of call. I fought that with every fiber of my being and let me tell you it was a hard fight. I slipped up once or twice with a bag of chips, some Taco Bell and not drinking enough water. Yeah, I had a few strawberritas.
What I didn't do is allow moments of weakness to throw off everything. I made sure that I was eating a lot of fruits and vegetables like spinach, cabbage, carrots, mushrooms, broccoli, strawberries, blueberries, watermelon, tomatoes, bok choy, etc. and eating plenty of fish. So I wouldn't cause a set back with my weight loss goals.
Guess what the plan worked, yes I didn't workout so I didn't see any inches disappear. You know what didn't appear weight gain. So I was able to maintain the weight I lost despite the lack of exercise and lackluster mood.
Hopefully Week 5 will be way better, but I know one thing I will be working out to shake this blah mood.
This was Afrikah's Perspective
Stay Blessed
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